Snowboarding, skiing, ice climbing, hiking, running or biking in winter: hydration in the cold is just as important as in the summer heat. Here are the important facts and tips about hydration in the cold.
When spring comes around do you ever find yourself trying to squeeze back in to last year’s shorts? I know I do. During winter, many people tend to prefer to snuggle under a warm blanket in front of the TV, instead of heading to the gym.
Adequate body hydration is important every day of the year. We need water to keep our body pliable and functioning. It also flushes out the toxic waste accumulated from food and our normal chemical reactions.