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Melting Snow & Ice To Hydrate – 5 Things You Need To Know

Five important do’s and don’ts to keep in mind when using snow and ice as a source of hydration.

Hydration in winter – keep the flow!

Snowboarding, skiing, ice climbing, hiking, running or biking in winter: hydration in the cold is just as important as in the summer heat. Here are the important facts and tips about hydration in the cold.

Adventure Racing with SOURCE Hydration

Rootstock Racing pushing to the limit with SOURCE Hydration Systems in heat and snow.

Watch: Ice Canyoning, One For The Chills

Put on gloves, a hat, boots and hit play.

Ice Canyoning With SOURCE Hydration

It looks like one of those “Things to do Before You Die”: We had a talk with Canyoning professional Laurent Poublan about Ice Canyoning.

Drinking Valves – Bite or Push-Pull?

What’s your favorite hydration mouthpiece and drinking valve? – It may sound like a technical question but it’s way more than that. It’s personal.

Snowshoeing with the Source Spinner

Gili and Eric took their Source Spinners for a walk with snowshoes in fresh powder, testing hydration at temperatures around freezing point. Sounds like a lot of fun! Check out the report.

Diet Plans for the Winter

When spring comes around do you ever find yourself trying to squeeze back in to last year’s shorts? I know I do. During winter, many people tend to prefer to snuggle under a warm blanket in front of the TV, instead of heading to the gym.

The Importance of Hydration, Even in the Winter

Adequate body hydration is important every day of the year. We need water to keep our body pliable and functioning. It also flushes out the toxic waste accumulated from food and our normal chemical reactions.